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The Big One: NXN Northwest
- NW#1's win: North Central WA boys, Jesuit OR girls
Bishop Kelly's Emily Nist runs 17:57.4 CR, leading her team to 2nd and first trip to NXN finals at NXN Northwest. Ben Johnston 15:29.6 leads US#3 North Central, with US#4 Ferris as runner-up
- North Central back on familiar ground - Boys story
- Nist leads Knights to first-ever NXN Finals - Girls story
LAST WEEK'S NW STATE MEETS - WA: US#8 Ferris boys top US#2 Jackson in 4A boys showdown at the WIAA Washington State Meet. Shane Moskowitz sets 15:06 CR, while Anna Dailey is #3 all-time; US#25 Shadle Park girls over US#15 Glacier Peak in 3A; US#9 North Central boys 4-peat behind Ben Johnston's 15:16 win, US#36 Eastlake girls repeat in 4A
- OR: US #6, NW #1 Jesuit girls hit record 8th straight 6A title at the OSAA Oregon State Meet. NW #4 Crater boys win 5A, NW #5 Central Catholic boys first for 6A. Cole Watson 15:52 fastest boys time in 3A/2A/1A, Annamarie Maag 18:31 top girls time in 6A race
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| LATEST MEET RESULTS |
| 11.15.09 |
NXN Northwest Regional |
Boise, ID |
| 11.7.09 |
WA WIAA State Meet |
Pasco, WA |
| 11.7.09 |
OR Oregon State Meet |
Eugene, OR |
| 11.3.09 |
WA GSL/CBBN Regional |
Spokane, WA |
| 11.3.09 |
OR Metro League |
Beaverton, OR |
| 11.3.09 |
WA West Central D3 |
American Lake, WA |
| 11.3.09 |
WA Sea-King District |
Issaquah, WA |
| 11.3.09 |
WA District 1 2A,3A,4A |
Langley, WA |
| 11.1.09 |
HI Hawaii State Meet |
Lihue, HI |
| 11.1.09 |
ID Idaho State Meet |
Worley, ID |
| 10.29.09 |
WA 3A & 4A District 8 |
Spokane Valley, WA |
| 10.29.09 |
ID 5A District 3 |
Eagle, ID |
| 10.27.09 |
WA 4A3A/2A KingCo |
Issaquah, WA |
| 10.26.09 |
WA 4A CBBN Districts |
Walla Walla, WA |
| READ MORE
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| NEWS LOG |
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| GALLERY |
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| FEATURES |
 | American Rift Valley - Dave Devine tells about the amazing concentration of running success in Spokane. Part 1 explores the tradition and landscape. Part 2 looks at the running culture, the Tyson factor and the fraternity of coaches. | 
| Summer of the Rising Tide - Competitors in Portland OR training together so all will improve
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